Are you Wound Up?

You may be familiar with the Grandfather Clock. They keep great time and do not need to be wound daily. In fact many can go an entire week without being re-wound.

After a week, however they will stop if they are not re-wound....

We are the same. We can go strong for many days. Ticking away and working non-stop. But eventually if we forget to care for our internal systems, we will stop working as well.

It is important to make sure we are re-setting ourselves so we can continue to keep going and deliver our gifts to others. We need to make time for rest, self-care, laughter and personal time.

Don't let self care slip off your radar. Give yourself continued attention and you will be able to keep going too.