NO Resolutions
So, it’s the new year. Are you ready? I am going to ask a favor of you - I want you to commit and play FULL ON this year. So what does...
Gift of Monday
Over the next 10 year you will be gifted with approximately 520 Monday’s. That’s 520 new starts to a week! 520 new opportunities to get...
Stay Afloat
Imagine for a moment that you are on a sailboat. It is a lovely day, the sun is shining, there is a slow breeze and the water is calm. ...
I don't want to...
So watching a video with Mel Robbins, she made a comment - if we only did the things we didn't want to do, we would have everything we...
the Magic Exists
I have always loved to read. When I was a kid, I loved books with mystery, magic and fairy tales. Ones where anything could happen -...
Be a Pro
Are you showing up as an amateur or a pro? When we look at professional athletes, like Michael Jordan, we get the image of someone at the...
Be a Loser
As we go through life, we tell ourselves we have to "win". We don't want to be a Loser. But in reality - the only way to win, is to...
Do the Burpees
I was taking a very challenging body sculpt class last week and the instructor was pushing us hard. We got a point where she was going to...
Catch a Wave
Laird Hamilton is a world-famous surfer of the BIG waves.... you know the ones that are HUGE and scary and that basically no one else...
Anchors Away
When a boat is in the harbor and wants to stay safe it drips its anchor. This helps to insure it doesn’t float away or move into unsafe...